Finished Rehab? Don’t Fall Back—Forge Ahead
Forged Training: Stronger Tendons, Smarter Training
Once you’ve secured your spot through our virtual face to face free discovery call—ensuring you’re the right fit for this specialized program—you’ll embark on a transformative journey designed to forge resilience. Choose between the premium or core plan based on your specific needs.
Core Plan: Your Anchor to Hold Strong After Rehab
You’ve fought through rehab, poured your heart into every session, and finally feel like you again. But there’s a quiet fear lingering—one wrong step could unravel it all, pulling you back to pain and frustration. I’ve been there with clients, and I know that ache for certainty. The Core Plan is your steady anchor, a tendon-focused program built to protect your recovery and give you the confidence to move without second-guessing. This isn’t just a plan—it’s your way to keep the strength you’ve earned.
What You Get:
30-Minute Deep-Dive with Me, Dr. Nathan Appleby, DPT: We’ll talk through your injuries, how you move, and what you’re aiming for, crafting a plan that fits you.
3-Month Tendon-Specific Strengthening Program: Workouts designed to toughen your connective tissues, ease re-injury worries, and come with videos so you can train solo with confidence.
Simple Nutrition Tips: Practical advice to support your tendons and keep inflammation down, helping you build a body that lasts.
Tendons need 12-14 weeks to get stronger, and the Core Plan gives you the roadmap to make it real. Don’t let your hard work slip—take this step to hold your ground.
Premium Plan: Your Full Commitment to Lasting Strength
Rehab was a battle, and you won—but “good enough” doesn’t cut it. You want a body that’s not just pain-free but ready for life’s challenges, from daily tasks to crushing it in the gym. The truth hurts: one bad move could set you back, and you’ve come too far to risk that. I feel that drive, and the Premium Plan is your all-in push forward. It’s a connective tissue focused, hands-on coaching journey to help you build strength that sticks, not just a quick fix. This isn’t an extra—it’s the support you need to own your comeback.
What You Get:
Everything in the Core Plan: The 30-minute consult and 3-month tendon specific-strengthening program.
Six 30-Minute Live Coaching Sessions (3 Hours Total): One-on-one with me, Dr. Nathan Appleby, DPT, refining your moves in real time—think dialing in a squat to protect your knees or adjusting a press to save your shoulders. Whether you’re rebuilding or eyeing CrossFit, these sessions are your advantage.
Tailored Nutrition Advice: Personalized tips to boost tendon and cartilage health, plus anti-inflammatory strategies to support recovery.
Text Support: Questions? Need a nudge? I’m here for 3 months, keeping you focused.
Forged Training Welcome Kit: A Premium-only spark to kick off your journey.
Forged Training is for driven individuals like you—those who’ve poured effort into rehab and refuse to settle for “just okay,” or proactive go-getters who won’t let injury risks derail their active life. You might be a weekend warrior pushing your limits, a gym-goer craving lasting strength, a busy professional balancing fitness with a packed schedule, or a CrossFitter aiming to excel—but you know pain-free isn’t enough after physical therapy. You’re worried one wrong move could undo your progress, and you’re determined to feel stronger and more resilient than ever. Forged Training meets you where you are, offering a specialized, tendon-focused program to support your journey, helping you reduce re-injury risk with evidence-backed, personalized coaching designed to build resilience. Ready to take the next step and strive for a body that’s ready to tackle any challenge?
Are You A Fit?
Matt, 38
“After 15 years of barely moving and dealing with old injuries like my knee surgeries and thumb issues, I was nervous about starting any fitness program. I’d tried generic workouts before, but they either felt too random or left me sore in the wrong ways. Then I found Nathan and Forged In Motion, and it’s been a game-changer. The program he built for me is like nothing I’ve ever seen. It’s so personalized, it feels like it was written just for me. From the strengthening exercises to the mobility work and even the nutrition tips, it’s more complete than anything I’ve come across. Having Nathan, a Doctor of Physical Therapy, guide me makes all the difference. His expertise shines through in how he explains every move, making sure I’m strengthening my tendons safely to avoid setbacks. I’m moving better, feeling stronger, and for the first time, I’m confident I’m building a body that can keep up with life. Try this out—you won’t find anything like it!”
Olivia, 26
“At 23 weeks pregnant and already active, I wanted a fitness program that was safe for my baby and me while keeping me strong and ready for motherhood. I’d tried pregnancy workouts before, but they felt generic and didn’t address my needs as an active mom-to-be. Then I found Nathan and Forged In Motion, and it’s been a total game-changer. What really stood out was the focus on tendon and connective tissue health, which Nathan explained is crucial during pregnancy to support my joints and handle the extra stress on my body. The slow, controlled strength exercises and mobility work helped me stay stable as my body changed. Combined with low-impact cardio and nutrition tips, it’s the most complete fitness plan I’ve ever done. Nathan’s expertise as a Physical Therapist gave me so much confidence. I feel stronger, more energized, and ready for what’s next, both now and after my baby arrives!”
What is Forged Training, and why do I need it?
You’ve worked hard through rehab, but you know pain-free isn’t enough—you’re worried one wrong move could set you back, and you’re determined to feel stronger and more resilient than ever. Forged Training is a 3-month virtual program that meets you where you are, focusing on tendon-specific strengthening—the key to lasting resilience—helping you reduce re-injury risk with a specialized approach designed for those post-physical therapy or proactively aiming to prevent injuries. This isn’t a luxury; it’s a necessity to ensure your recovery journey leads to true, lasting strength.
Who is Forged Training for?
Forged Training is for driven individuals like you—those who’ve poured effort into rehab and refuse to settle for “just okay,” or proactive go-getters who won’t let injury risks derail their active life. You might be a weekend warrior pushing your limits, a gym-goer craving lasting strength, a busy professional balancing fitness with a packed schedule, or a CrossFitter aiming to excel—but you know resilience takes more than what physical therapy alone can offer. You’re determined to safeguard your recovery and feel stronger than ever, and Forged Training is here to support that journey.
What’s included in each plan, and how do they differ?
The Core Plan offers a 30-minute initial consultation with me, Nathan Appleby, a Doctor of Physical Therapy, a custom 3-month training plan via TrueCoach with tendon specific workouts, and nutritional guidance to support recovery—all designed to help you reduce re-injury risk and work toward a stronger body. The Premium Plan includes everything in the Core Plan, plus six 30-minute live coaching sessions (3 hours total) with me—a necessity for mastering movements with real-time feedback, like perfecting a squat to avoid knee strain or adjusting your form to protect your shoulder—along with advanced nutritional guidance, unlimited text support, and an exclusive Forged Training Welcome Kit to kickstart your journey. Both plans provide the tools to pursue lasting resilience, but the Premium Plan offers the hands-on guidance you need to maximize your recovery.
How long does it take to see progress with Forged Training?
Tendons typically need at least 12-14 weeks of targeted training to adapt and strengthen, which is why Forged Training is structured as a 3-month program. Progress varies for each individual, but with consistent effort, you’ll be working toward a stronger, more resilient body that’s better equipped to handle life’s demands—whether you’re recovering from rehab or aiming to prevent injuries.
Why focus on tendons, and how does this differ from regular fitness programs?
Tendons are the foundation of every movement, but they’re often overlooked in traditional rehab and fitness programs, leaving you vulnerable to re-injury. Forged Training is different—it’s a specialized program centered on connective tissue-specific strengthening, designed to help you reduce re-injury risk and build lasting resilience. Unlike generic fitness programs that prioritize muscle growth or cardio, this program targets tendons and cartilage with evidence-backed, personalized coaching, ensuring your body is ready for high-level activity without setbacks.
What if I’m worried about re-injuring myself during the program?
I understand your concern—re-injury is a real fear after rehab, and that’s exactly why Forged Training exists. Every workout is designed to support connective tissue health, with video demonstrations to ensure proper form in the Core Plan, and real-time coaching in the Premium Plan to catch issues before they become problems. Tendons typically take 12-14 weeks to adapt, and this program provides a gradual, safe approach to help you reduce that risk. If you ever feel unsure, I’m here to guide you every step of the way—via text support in the Premium Plan or email for all clients.
Can I do this program if I haven’t had physical therapy recently?
Absolutely. Forged Training is designed for both post-rehab clients and proactive individuals who want to prevent injuries before they start. Whether you’re a weekend warrior, gym-goer, or CrossFitter, this program helps you build resilience through tendon-specific training, ensuring your body is ready for whatever challenges you face. If you’re unsure if it’s right for you, email me, and we’ll discuss your goals during the initial consultation.
How do I sign up, and what are the costs?
To get started, email me at nathan@forgedinmotion.com to discuss your goals and ensure Forged Training is the right fit for you. I’ll provide pricing details after we connect, tailoring the plan to your needs—whether you choose the accessible Core Plan or the hands-on Premium Plan. This personalized process ensures you get the support you need to pursue true resilience.