Finished Rehab?
Starting Your Fitness Journey?
Forged Training
Stronger Tendons | Smarter Training
Forged Training is a 3-month virtual coaching program designed to rebuild tendon and joint resilience through strategic strength training, nutrition, and expert support.
Your Forged Training Roadmap
Whether you’re rebuilding or starting fresh — here’s how we move forward.
✅ If this is you:
“I just finished physical therapy — and now I’m ready to build real strength that lasts.”
➡️ We pick up where rehab left off with tendon-first strength training that restores confidence, rebuilds capacity, and prevents setbacks.
✅ If this is you:
“I’m not injured, but I want a smarter way to train — one that keeps me pain-free.”
➡️ We train for prevention with joint-friendly strength, mobility, and tendon-focused progressions that keep your body strong, stable, and ready for anything.
✅ If this is you:
“I’ve been active before… but I feel stuck, stiff, or unsure where to restart.”
➡️ We rebuild your foundation from the inside out — restoring resilience through connective tissue training, controlled strength, and expert guidance.
What’s Included:
3-Month Custom Tendon + Connective Tissue Strength Program
A focused plan designed specifically for you — no cookie-cutter templates. Every detail targets lasting resilience and strength where it counts.
Your Own Training App + Dashboard
Access your workouts, instructions, and nutrition guidance through a custom mobile app or web browser login. Sync your smartwatch or fitness tracker to keep all your progress and metrics in one place.
Six 30-Minute Live Coaching Sessions (3 hours total)
One-on-one coaching with me, Dr. Nathan Appleby, PT, DPT. We’ll analyze the movements that matter most — from squats to presses to lifts — using your recorded videos so we can fine-tune your form and help you train smarter, safer, and stronger.
Nutritional Guidance for Longevity + Recovery
Science-backed strategies to support tendon health, reduce inflammation, and fuel a body that’s built to last.
Direct Access + Support
You’ll have text support and live feedback for 3 months — because no one builds resilience alone.
Ready to Build Lasting Resilience?
Every plan is custom-built to fit your goals, history, and training needs — with pricing between $190–$370/month, based on the level of coaching and support that’s right for you.
If you’re serious about building strength that lasts — strength that keeps up with your life — let’s talk.
Click below to book your free discovery call.
We’ll design a plan that’s not just tailored to you — it’s built to last.
Is Forged Training the Right Fit for You?
This program is not for everyone—and that’s by design.
Forged Training is for those who are serious about building true resilience, not just masking pain. It’s designed specifically for individuals who are:
✔️ Post-rehab, but haven’t completed the required 3-6 months of tendon training for injury prevention
✔️ Struggled with prior chronic tendon pain (Achilles, patellar, shoulder, etc.)
✔️ Motivated to train again, but need a smarter plan—not just “get back to it slowly”
✔️ Tired of second-guessing their workouts, modifying every lift, or avoiding certain movements
✔️ Frustrated by the medical system or short therapy discharge timelines that left you hanging
✔️ Determined to stay active for the long haul—not just pain-free, but strong and resilient
Are You A Fit?
Who This is NOT For
If you’re looking for a shortcut, a magic pill, or the “one exercise” that fixes everything overnight.
If your only goal is weight loss — yes, a healthy weight is crucial and we’ll cover it, but if that’s your sole focus, this isn’t the plan for you.
If your priority is how much weight you can lift for one rep — I care about you lifting weight correctly ten times out of ten, without risking injury.
If you’re chasing aesthetics or ego-lifting instead of real, lasting strength.
If you aren’t ready to put in consistent work and take ownership of your health.
What is Forged Training, and why do I need it?
You’ve worked hard through rehab, but you know pain-free isn’t enough—you’re worried one wrong move could set you back, and you’re determined to feel stronger and more resilient than ever. Forged Training is a 3-month virtual program that meets you where you are, focusing on tendon-specific strengthening—the key to lasting resilience—helping you reduce re-injury risk with a specialized approach designed for those post-physical therapy or proactively aiming to prevent injuries. This isn’t a luxury; it’s a necessity to ensure your recovery journey leads to true, lasting strength.
Who is Forged Training for?
Forged Training is for driven individuals like you—those who’ve poured effort into rehab and refuse to settle for “just okay,” or proactive go-getters who won’t let injury risks derail their active life. You might be a weekend warrior pushing your limits, a gym-goer craving lasting strength, a busy professional balancing fitness with a packed schedule, or a CrossFitter aiming to excel—but you know resilience takes more than what physical therapy alone can offer. You’re determined to safeguard your recovery and feel stronger than ever, and Forged Training is here to support that journey.
How long does it take to see progress with Forged Training?
Tendons typically need at least 12-14 weeks of targeted training to adapt and strengthen, which is why Forged Training is structured as a 3-month program. Progress varies for each individual, but with consistent effort, you’ll be working toward a stronger, more resilient body that’s better equipped to handle life’s demands—whether you’re recovering from rehab or aiming to prevent injuries.
Why focus on tendons, and how does this differ from regular fitness programs?
Tendons are the foundation of every movement, but they’re often overlooked in traditional rehab and fitness programs, leaving you vulnerable to re-injury. Forged Training is different—it’s a specialized program centered on connective tissue-specific strengthening, designed to help you reduce re-injury risk and build lasting resilience. Unlike generic fitness programs that prioritize muscle growth or cardio, this program targets tendons and cartilage with evidence-backed, personalized coaching, ensuring your body is ready for high-level activity without setbacks.
What if I’m worried about re-injuring myself during the program?
I understand your concern—re-injury is a real fear after rehab, and that’s exactly why Forged Training exists. Every workout is designed to support connective tissue health, with video demonstrations to ensure proper and real-time coaching to catch issues before they become problems. Tendons typically take 12-14 weeks to adapt, and this program provides a gradual, safe approach to help you reduce that risk. If you ever feel unsure, I’m here to guide you every step of the way.
Can I do this program if I haven’t had physical therapy recently?
Absolutely. Forged Training is designed for both post-rehab clients and proactive individuals who want to prevent injuries before they start. Whether you’re a weekend warrior, gym-goer, or CrossFitter, this program helps you build resilience through tendon-specific training, ensuring your body is ready for whatever challenges you face. If you’re unsure if it’s right for you, email me, and we’ll discuss your goals during the initial consultation.
How do I sign up, and what are the costs?
To get started, email me at nathan@forgedinmotion.com or “book a call” above to discuss your goals and ensure Forged Training is the right fit for you. I’ll provide pricing details after we connect, tailoring the plan to your need. This personalized process ensures you get the support you need to pursue true resilience.